This broccoli is the bomb. Never before would I consider eating broccoli at several meals in one week, if I had even served broccoli I would have just eaten it because I knew it was good for me and not enjoyed. But not with this recipe (found via Pinterest) – this broccoli is fantastic! I actually posted […]
South Beach Diet
buffalo chicken dip
If you need a last minute recipe idea for Thanksgiving tomorrow or for the upcoming holidays, I have a super easy, super quick (less than 10 minutes) and super delicious one for you. This buffalo chicken dip is so easy to make (you might have noticed that I really like easy recipes…I mean come on, […]
stuffed peppers
This stuffed pepper recipe is one the the very first recipes I ever made after starting South Beach. 5ish years later and it is still a staple in our meal rotation. It’s super simple, requires very few ingredients, can be easily adapted to your liking, and is delicious. Apparently I was in la-la-land while we […]
need a snack? roasted chickpeas
Like my breakfast quiche cups, this snack is one that I learned about when I first started South Beach, adapted to suit my needs, and have loved ever since. It’s also one of the easiest snacks to make. all you need are chick peas, oil, and a seasoning of your choice (I like McCormick Salad […]



