I’ve been following the Trim Healthy Mama diet plan for over a year now so I figure it’s about time that I share a snapshot of what I eat on a daily basis. I’ve compiled a list of some of my favorite Trim Healthy Mama meals to show you! (If you don’t follow THM these are some great healthy recipes that anyone can enjoy!)
(Read more about my weight loss journey here)
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To fully understand the Trim Healthy Mama plan make sure you read the book and check out my blog post about getting started. I’m not going to go into lots of details here, but so that you aren’t totally lost here are some guiding principles so that this post makes sense:
- eat protein with every meal
- eat EITHER healthy fats or healthy carbs with your protein source
- “S” meals are your healthy fat meals (“S” stands for satisfying)
- “E” meals are your healthy carb meals (“E” stands for energizing)
All of the recipes listed here are either found:
- online (and if so, the link is provided)
- In the first THM cookbook
- In Briana Thomas‘ cookbook, Necessary Food
(Pssst: there is a brand new THM cookbook coming out next month that I can’t wait to get my hands on! You can pre-order that here)
Trim Healthy Mama Breakfasts
- Peppermint Mocha Smoothie (S)
- Apple Cinnamon Oatmeal (E)
- Tex Mex Breakfast Scramble (S)
- Blueberry Baked Oatmeal (E)
- Omelette and chocolate muffins or blueberry muffins (S)
- Cinnamon roll waffles (S)
- Better than Bagel with bacon, cheese, and egg (S)
Trim Healthy Mama Lunches
- Sandwich (deli meat with Laughing Cow Lite cheese on sprouted bread), cucumbers or bell peppers, and some fruit (E)
- Just Like Campbell’s Tomato Soup (THM cookbook, page 112) with a muffin or bagel (see breakfasts above) or salad (S)
- Mini pizza made on Joseph’s lavash bread (S)
- Leftovers from our suppers
Trim Healthy Mama Snacks
- hardboiled eggs or deviled eggs, cheddar cheese, and some berries (S)
- Peppermint Mocha Smoothie (S)
- No Bake cookies (S) – THM cookbook, page 316
- popcorn and an apple (E) (I’m not 100% sure this is on plan though since there isn’t a protein source)
- 2 Minute Chocolate Truffles (S)
Trim Healthy Mama Dinners (Main Dish)
- Lime Chicken with baked tortilla chips (E)
- Curry Beans & Rice (E) – Necessary Food, page 79
- Chicken Casserole (S) – Necessary Food, page 56
- Grilled Chicken with Sweet Potatoes (E) or with Copycat Chick-Fil-A dipping sauce (S)
- Hamburgers (on lettuce instead of bun)
- Taco Salad (taco meat, cheese, avocado, sour cream, served on lettuce) (S)
- Taco Soup (E) – my own recipe that I haven’t blogged about yet
- Stuffed Peppers (S) – my own recipes that I haven’t blogged about yet
- Mexican Rice Casserole (E) – Necessary Food, page 63
- Blackened Chicken with Mango and Black Beans (E) – THM cookbook, page 66
- Pearl’s Chili (S) – THM cookbook, page 101
- Loaded Spaghetti Squash Casserole (S) – THM cookbook, page 138
- Poppy Seed Stuffed Chicken (S) – Necessary Food, page 51
- Breakfast for dinner (S)
Trim Healthy Mama Dinners (Side Dishes)
- Cheesy Roasted Cauliflower (S) – Necessary Food, page 120
- Squash Casserole (S)
- Roasted Green Beans
- Roasted Broccoli
Trim Healthy Mama Desserts
- Trimtastic Zucchini Cake (THM cookbook, page 296) with Peanut Butter Cup frosting (S)
- Brianafinger Ice Cream (S)
- 2 Minute Peanut Butter Chocolate Chip Cookie (S)
- Brianafinger Bar for One (S)
- Peppermint Hot Chocolate (S)
I hope this helps! I know it can be so easy to get caught in a rut of eating the same things (I do that all the time!) so maybe this will give you some ideas of new things to try.
What’s your favorite THM recipe?
I need your Stuffed Pepper recipe. ❤️